You can avoid this with a few simple steps:
A seawater-based nasal spray before bed.
Steam inhalations or nasal rinses.
A humidifier to prevent the mucous membranes from drying out.
A clear nose often means a dry pillow when you wake up!
Too much saliva? Yes, it is possible…
Some people naturally produce more saliva than others. However, this excessive saliva production can also have the following causes:
Certain medications (such as antihistamines or antidepressants)
Gastroesophageal reflux, often subtle
Meals
taken too much or too late If you notice that the phenomenon is common, a brief examination by a doctor may be useful. No need to worry, but it’s better to understand what your body is telling you (or “expressing” in this particular case).
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