Many pillows don’t offer the proper support for your neck, causing discomfort or worsening neck pain. Bending your neck in an unnatural position for long periods, especially with pillows that are too firm or too soft, can lead to tension and soreness. Sleeping without a pillow can help your neck to remain in a neutral position, reducing stress on your muscles.

3. It Combats Headaches

If you wake up with headaches or feel light-headed, your pillow might be the reason. High pillows or those that cause your head to tilt forward can add pressure to the neck muscles, resulting in tension headaches. By forgoing the pillow, you may find relief from morning headaches and improve your overall comfort while sleeping.

4. It Alleviates Stress

An uncomfortable pillow can disrupt your sleep, causing tossing and turning throughout the night. Frequent sleep disturbances mean your body has less time to undergo important restorative functions. Sleep deprivation can have negative effects on your mood, cognitive function, and increase the production of stress hormones during the day. Sleeping without a pillow might help reduce these disruptions and promote more restful sleep.

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