5. It Prevents Facial Acne
Your pillowcase might be contributing to skin issues, especially if it isn’t washed regularly. Throughout the night, your face presses against the pillow, collecting oils, dirt, and dust. These particles can lead to breakouts, irritation, and premature wrinkles. Sleeping without a pillow can minimize this contact and allow your skin to stay cleaner.
6. It May Be Beneficial for Your Hair
If you wake up with tangled, dry hair, your pillow might be to blame. When you toss and turn, your hair rubs against the pillowcase, which can lead to breakage. Pillowcases can also absorb oils from your hair, leaving it dry and brittle. Sleeping without a pillow might help to reduce this friction and keep your hair healthier.
