Lower cholesterol
Reduce inflammation via the Nrf2 pathway
Improve blood pressure control
Prep tips: Steam for max nutrients, or roast, stir-fry, or eat raw. Add to salads or smoothies for variety.
Benefits include:
Fighting inflammation and oxidative stress
Supporting healthy blood pressure
Lowering cholesterol
Serving suggestion: Eat ½ to 1 cup daily. Light cooking helps your body absorb more carotenoids—especially when paired with healthy fats like olive oil.
5. Beets – Nitric Oxide Boosters
Beets are high in natural nitrates, which your body converts to nitric oxide—a key compound that keeps arteries flexible. They also offer fiber, potassium, and antioxidant-rich betalains.
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