Why they’re great:
Improve circulation
Reduce inflammation
Support healthy blood pressure
How to enjoy: Try ½ cup of cooked beets or a cup of beet juice 3–4 times weekly. Roast, juice, or blend into smoothies—or try beet hummus or chips.
Take Action Today
Garlic, greens, cruciferous veggies, carrots, and beets are easy, affordable ways to support your heart. Add them to your meals consistently to help clean your arteries and lower your risk of heart disease. A healthier heart could be just a few bites away.
