There wasn’t a single bite left of this dish by the end of dinner. It was that good!

by

This Chilean Sea Bass is an absolute showstopper. The fish itself is the star—renowned for its luxuriously buttery and melt-in-your-mouth texture. We’ve elevated it with a sweet, tangy, and subtly savory honey Dijon glaze that caramelizes beautifully, creating a perfect golden crust. It’s a restaurant-quality meal that’s surprisingly simple to make at home, guaranteed to have everyone asking for seconds.

Chilean Sea Bass with Honey Dijon Glaze

Servings: 4
Prep time: 10 minutes
Cook time: 15 minutes

Ingredients

  • 4 (6-ounce) Chilean sea bass fillets, skin removed

  • 2 tablespoons olive oil

  • Kosher salt and freshly ground black pepper

For the Honey Dijon Glaze:

  • 3 tablespoons honey

  • 2 tablespoons Dijon mustard

  • 1 tablespoon apple cider vinegar

  • 1 teaspoon minced garlic

    1. Preheat and Prep: Preheat your oven to 400°F (200°C). Pat the sea bass fillets completely dry with a paper towel. This is the secret to a perfect sear! Season both sides generously with salt and pepper.

    2. Make the Glaze: In a small bowl, whisk together the honey, Dijon mustard, apple cider vinegar, minced garlic, and dried thyme until smooth and well combined. Set aside.

    3. Sear the Fish: Heat the olive oil in a large, oven-safe skillet over medium-high heat. Once the oil is shimmering, carefully place the fillets in the pan. Sear, without moving them, for 3-4 minutes, until a deep golden-brown crust forms.

    4. Flip and Glaze: Gently flip the fillets. Immediately brush the top and sides of each fillet with the honey Dijon glaze, using about half of the mixture.

    5. Finish in the Oven: Transfer the entire skillet to the preheated oven. Bake for 5-7 minutes, or until the fish is opaque and flakes easily with a fork.

    6. Serve: Remove from the oven. Optionally, brush with the remaining fresh glaze for an extra burst of flavor. Serve immediately, drizzled with the delicious pan juices.

      ½ teaspoon dried thyme (or 1½ tsp fresh thyme leaves)

      Instructions:

      For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends

Leave a Comment