The simple trick to making healthy fried eggs in 30 seconds without using a frying pan.

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Can you imagine enjoying a fried egg in just 30 seconds without messing up the kitchen? Well, it’s possible. This quick and healthy method has gone viral because it allows you to prepare fried eggs without oil or a pan, perfect for a quick breakfast, a light dinner, or a protein-rich meal without the hassle.

The key is in the microwave. With just a mug, an egg, and a few simple tricks, you’ll achieve a delicious result, with a firm white and a soft yolk—perfect for those looking to eat well without wasting time.

How to make fried eggs without a pan and in 30 seconds

This trick transforms the classic fried egg into a lighter, more convenient version. In addition to reducing the amount of fat, it’s prepared in less than a minute and retains the flavor and texture you love.

Ingredients

  • 1 egg
  • ½ teaspoon of water (optional)
  • 1 pinch of salt
  • Spray oil or a few drops of olive oil (optional)
  • Microwave-safe mug

Step-by-step procedure

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