Step-by-step procedure
- Prepare the mug.
Lightly grease it with a little oil or nonstick spray to prevent the egg from sticking. - Crack the egg.
Place the egg in the mug without breaking the yolk. If you prefer, add half a teaspoon of water to soften the egg white. - Cover the mug.
Use a small plate or a microwave-safe lid. This will prevent splashing and help the egg cook evenly. - Microwave.
Heat for 30 seconds on full power (this may vary depending on the microwave). If the egg white is still a bit runny, cook for 5 seconds longer, but be careful not to overcook the yolk. - Ready to serve.
Remove carefully (it will be hot) and add salt, pepper, or your favorite seasonings.
Delicious variants
- Vegetable version: Add a few pieces of spinach, tomato, or onion before cooking.
- Cheesy version: Sprinkle some grated cheese over the egg white before heating for a creamy touch.
- Mexican style: Add a teaspoon of salsa or guacamole when serving.
- Protein version: Blend in an additional egg white before cooking to increase the protein content.
- Light version: cook only the egg white with a pinch of salt for a lighter breakfast.
Tips for a better result
- Control the microwave power. Each model is different: start with 25-30 seconds and adjust according to your preferred texture.
- Don’t break the yolk too soon. If you like it runny, avoid piercing it; if you prefer it soft-cooked, gently pierce it with a fork before cooking.
- Use wide cups. They allow the egg to cook more evenly.
- Avoid excess fat. A few drops of oil are enough; the microwave cooks with internal steam, so frying isn’t necessary.
- Accompany him well. It is perfect on whole wheat toast, with avocado or alongside a fresh salad.
With this trick, preparing fried eggs no longer requires a pan, oil, or time. It’s a quick, clean, and healthy way to enjoy one of the most nutritious foods available. Ideal for those who love practical cooking and want to eat well every day.
