Why Seniors Need Nutritional Supplements & The Negative Contents Ensure Actually Provides
If you are asking, is it bad to drink Ensure every day, the answer is yes and no. It really depends on how you are adding it to your menu planning, and what other health issues you may have. Ensure high protein content can be extremely beneficial to many, and additional calories can be very healthy to those that need to gain weight. Still, this nutrition drink can have some negative impacts on health, and it isn’t considered the healthiest choice, even if straight weight gain is your goal. Drinking Ensure every day can provide additional nutrients when it is used as a supplement and not a meal replacement. You’ll have to make sure that other important nutrients are in the diet to maintain optimum nutrition.
To start, the main ingredient of Ensure is water, and its second top ingredient is sugar. Most bottles of Ensure will have as much as 18 grams of sugar each, that is almost five teaspoons of sugar. This is not an ideal drink as a meal replacement or supplement, and consuming too much sugar can lead to health problems and imbalances with your blood sugar. Too much can also result in fatigue, anxiety, and brain confusion.
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