The Hidden Dangers of Ensure: Is It Bad to Drink Ensure Everyday?

Ensure has also been connected to genetically modified ingredients, that can contribute to organ diseases, and problems with the liver, kidney, and spleen. These genetically modified ingredients in Ensure such as soy protein isolate and corn oil are made this way to resist pesticides and other chemicals in food. Although much of corn oil can be healthy, too much can be a bad thing. If you are consuming too much Ensure, you may be at risk of exposing your body to too many genetically modified ingredients.

With its milk content and other preservatives combined, Ensure can lead to some digestive issues. These do not occur after prolonged use and can occur after a single-use consumption of Ensure. With Ensure, you may experience constipation, diarrhea, flatulence, nausea, or even vomiting. If you are aging, your lactose intolerance will have increased and you will experience even more issues by taking Ensure.

Ensure has also been linked to some medication interactions, although that will have to be discussed with your doctor. Many meal supplement beverages can have a large amount of vitamins and minerals and increase this risk. It has been estimated that the average senior takes as many as five different medications over a 30-day time frame. One example of this is the impact of Ensure on blood thinner medication. Too much Vitamin K can decrease the efficacy of this kind of medication and can result in serious health complications in the elderly population.

Another pitfall to consuming Ensure is that it can lead to poor nutrition. This drink may contain fortified minerals, a heavy dose of calories, and supplementation, but it is easily relied on as a meal replacement instead of a supplement. This will result in inferior nutrition and lead to additional health problems in any population. When this happens, you may experience unintentional weight loss from consuming too much in lieu of a healthy diet.

Benefits of Nutritional Supplement Drinks for Seniors: How to Effectively Use Ensure
Benefits of Ensure
While it can be very easy to see complications when using Ensure too much, it certainly does have many benefits. Ensure high protein content can be a healthy addition to the diet of someone that is trying to gain weight, and consuming this drink will prevent them from losing weight unintentionally. Drinking Ensure every day can be good for someone that needs a little more in their diet, and makes a point of eating alongside their Ensure consumption.

While Ensure may have a bad reputation for poor marketing, it is still a nutrition drink that can be consumed safely when all other precautions are taken. That means that it is high in protein and has more fat than many other nutrition drinks, and is high in vitamins and minerals. It will never be bad to add these to your diet, you just need to do so sparingly or within the confines of good medical advice if you have diabetes or are taking a lot of medication.

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