You have difficulty getting up from a chair without momentum.
Climbing a flight of stairs makes you feel more out of breath than before.
Your arms and thighs feel less tense than before.
You may stumble and lose your balance, as well as experience increased fatigue for no apparent reason.
If you experience several of these symptoms, a brief consultation with your doctor may be helpful to assess the situation.
Protect Your Muscles: Good Daily Habits
Among the small habits that weaken muscles are skipping meals, avoiding protein, not getting enough exercise, and spending too much time sitting or being inactive. Inactivity is even the main risk factor. And let’s not forget vitamin D deficiency, which is widespread in France and affects muscle tone.
Some Silent Diseases.
How do you know if your muscles are starting to fail?
You don’t need sophisticated equipment to notice the early signs! Here are some warning signs to watch out for:
You have difficulty getting up from a chair without momentum.
Climbing a flight of stairs makes you feel more out of breath than before.
Your arms and thighs feel less “tight” than before.
You may stumble and lose your balance, as well as experience increased fatigue for no apparent reason.
If you experience several of these symptoms, a brief consultation with your doctor may be helpful to assess the situation.
Protect Your Muscles: Good Daily Habits
The good news is that we can take the plunge! Even at 70, it’s never too late to strengthen your muscles. All it takes is a little flexibility… and encouragement.
Move smart, but move!
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