You don’t have to be a marathon runner. The most effective exercises are simple: squats, lunges, light push-ups, stair climbing, or even a brisk walk. The key is to move every day, even if it’s just for ten minutes. Light yoga, Pilates, cycling, or swimming are also excellent allies.
Protein is the primary fuel for muscles. Consume 1.2 to 1.5 grams of protein per kilogram of body weight per day. Some options include eggs, salmon, lentils, plain yogurt, and even a little cheese.
What if we could solve this problem?
Limit ultra-processed foods, white sugar, saturated fats, and excessive alcohol, as they all cause unnecessary fatigue.
