Sarcopenia: Causes of Muscle Loss and Solutions

Why does it happen… and to whom?
While muscles tend to gradually lose weight starting in our 30s (yes, actually!), the process intensifies especially around age 60. The cause? A combination of factors, often combined:
Time passes…

With age, some hormones that help muscles (such as IGF-1 or growth hormone) decrease. Muscle recovery slows, nutrient absorption becomes less efficient… in short, the body weakens.

Habits that aren’t exactly “muscle-friendly”
Among the small habits that weaken muscles are skipping meals, avoiding protein, not getting enough exercise, and spending too much time sitting or being inactive. Inactivity is even the main risk factor. And let’s not forget vitamin D deficiency, which is widespread in France and affects muscle tone.

Some silent diseases.
Diabetes, thyroid disorders, chronic inflammation, and even neurological diseases can exacerbate muscle loss, sometimes without obvious symptoms.

How do you know if your muscles are starting to fail?
You don’t need sophisticated equipment to notice the early signs! Here are some warning signs to watch out for:

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