Relaxing Infusion of Cinnamon, Laurel and Chamomile for Stress and Insomnia

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  • Laurel (Bay Leaf): Traditionally used for its calming effects, bay leaf contains compounds that may reduce anxiety and promote a sense of tranquility. Its subtle herbal flavor adds depth to the infusion.

  • Chamomile: Famous for centuries as a natural sleep aid, chamomile relaxes muscles, calms the mind, and helps reduce insomnia symptoms thanks to its mild sedative qualities.

    • 🛒 Ingredients

    • 1 cinnamon stick

    • 2 fresh or dried laurel (bay) leaves

    • 1 tablespoon dried chamomile flowers (or 2 chamomile tea bags)

    • 3 cups boiling water

    • Optional: honey or lemon to taste

    👩‍🍳 How to Prepare the Infusion

    1. Combine the Herbs

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