Relaxing Infusion of Cinnamon, Laurel and Chamomile for Stress and Insomnia

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Place the cinnamon stick, laurel leaves, and chamomile flowers in a teapot or heatproof container.

2. Add Boiling Water

Pour 3 cups of boiling water over the herbs.

3. Steep

Cover and let steep for 10–15 minutes to extract the full flavors and benefits.

4. Strain and Serve

Strain the infusion into a cup. Sweeten with honey or add a slice of lemon if desired.

5. Enjoy Mindfully

Sip slowly, ideally 30–60 minutes before bedtime, and allow the calming properties to help ease your mind and body.

🌙 Benefits of This Infusion

  • Reduces Stress and Anxiety: The calming effects of chamomile and laurel can help lower cortisol levels and quiet racing thoughts.

  • Supports Restful Sleep: Its natural sedative qualities help you fall asleep faster and improve sleep quality.

  • Promotes Digestive Comfort: Cinnamon and bay leaf also aid digestion, which can reduce nighttime discomfort that interferes with sleep.

  • Natural and Gentle: No chemicals or harsh ingredients—just pure, soothing herbs.

💡 Tips for Maximum Relaxation

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