Rinse thoroughly and shampoo as usual. This treatment can be done once a week to maintain a healthy scalp and promote hair growth.
7. Make a Relaxing Sleep-Boosting Bedtime Soak
Creating a bedtime ritual with an Epsom salt soak can help improve sleep quality. Add 1-2 cups of Epsom salt to a warm bath and soak for 20 minutes before bed. The magnesium in the salt is known to promote relaxation and improve sleep by helping to reduce stress and tension.
You can enhance the calming effects by adding a few drops of lavender or chamomile essential oil. These oils have soothing properties that can aid in falling asleep faster and staying asleep longer.
8. Ease Minor Skin Irritations and Bug Bites
Epsom salt can help eliminate odors from towels and workout clothes. Add 1/2 cup of Epsom salt to your washing machine along with your regular detergent. The salt helps to neutralize smells and soften the fabric.
For an extra boost, you can also add a few drops of essential oils such as lemon or tea tree oil to the wash. This will leave your laundry smelling fresh and clean.
10. Supercharge Your Laundry for Softer, Cleaner Fabrics
To enhance your laundry routine, add 1/4 cup of Epsom salt to your load. The salt acts as a natural fabric softener and helps to keep clothes looking bright and clean. It’s especially effective in areas with hard water, as the magnesium sulfate helps to soften the water and improve detergent performance.
For a natural fragrance, consider adding a few drops of your favorite essential oil to the salt before adding it to the wash. This will leave your clothes with a pleasant, subtle scent.