11. De-Stress With a DIY Aromatherapy Epsom Salt Soak
Combining Epsom salt with aromatherapy can create a powerful stress-relieving soak. Mix 2 cups of Epsom salt with 10-15 drops of essential oils such as lavender, bergamot, or ylang-ylang. Add this mixture to a warm bath and soak for 20-30 minutes.
Advertisement
The combination of magnesium sulfate and calming scents helps to relax both the body and mind, making it an ideal way to unwind after a long day. This practice can become a cherished part of your self-care routine, promoting overall well-being.
Resources
RemedyDaily.com does not give medical advice, diagnosis, or treatment.
