Introduction

At 60, health becomes a top priority. Many of us are looking for natural ways to improve our well-being, and good nutrition plays a crucial role. In this article, we’ll talk about an incredible food that has had a significant impact on my health: kale . We’ll explore its benefits for vision, liver, and gut health, highlighting how this superfood can transform our health.Best restaurants near meBuy vitamins and supplements

1. Kale – a superfood
1.1. What is kale?
Kale is a dark green leafy vegetable that belongs to the Brassica family. It is rich in nutrients and is considered one of the most powerful superfoods available. Its popularity has grown significantly in recent years due to its numerous health benefits.

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