I am 60 years old and this food restored my sight, eliminated liver fat and cleansed my colon.

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1.2. Nutritional properties
Kale is a powerhouse of vitamins and minerals:Buy vitamins and supplements

Vitamin A : Essential for healthy eyesight.
Vitamin C : Helps strengthen the immune system and improve iron absorption.
Vitamin K : Crucial for bone health and blood clotting.
Fiber : Helpful for intestinal health.
Antioxidants : They fight free radicals and reduce inflammation.
2. Benefits for vision
2.1. Vitamin A and eye health
Vitamin A is crucial for eye health. It contributes to the production of rhodopsin, a pigment needed for night vision. Regularly consuming kale can help prevent macular degeneration and other eye diseases.Buy vitamins and supplementsBuy vitamins and supplements

2.2. Antioxidants and eye protection
Kale is rich in antioxidants, such as carotenoids, which protect your eyes from damage caused by light and free radicals. These compounds can reduce the risk of cataracts and improve overall eye health.

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