Iron
Zinc
Copper
Selenium
Magnesium
which all contribute to more energy and better overall health. Another energy source found in beet shots is in their potassium. This is an electrolyte in beet form that can help to improve energy flows for any person, any walk of life.
Another key benefit of beet shots is that they reduce inflammation and improve the immune system, and science is there to back it up.
A wide body of research indicates that antioxidants and beets have been linked to better immune system function for many different diseases and disorders.
Improved athletic performance is another key benefit of drinking beet shots, with millions of athletes all over the world incorporating beet shots into their daily routines and meal planning. In these shots, you will find Vitamin B vitamins that contribute to athletic performance and success. These vitamins provide increased red blood cell production and they also provide cognitive benefits such as a more clear mind and improved brain function.
Beet Shots and Sports
Beet root juice shots are a hot trend in sports today as well. Athletes of all levels speak accolades of beet shots for the increased stamina that they bring. In one study, athletes that drank beet shots improved their cyclist timing by 12 seconds in consequent races.
When oxygen output was measured, there was improvement there too. That is because there is a little bit of sugar in beets as well, and with the other nutrients combined, improved blood flow is also going to result in improved oxygen flow. For athletes with objectives to succeed personally and professionally, saying no to beet shots with that kind of data is a very difficult thing to do.
Beet Shots for Brain Health
With all of this said about improved blood flow and improved oxygen flow, it stands to reason that beet shots would be good for the brain and the mind as well. Some studies have linked concentrated beetroot juice to the slowing of the progression of diseases such as dementia.
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