One study that tested participants with MRIs of the brain after drinking beet shots showed that there was an increase of blood flow to the frontal lobes. Researchers here made a correlation that suggests increased blood flow to the brain is a direct result of beet juice from concentrate.
The frontal lobes are the lobes that are connected to the executive function of the human brain, where planning and order are found. Here is where the human brain makes big decisions and also where the brain plans for the future. Consequences and planned outcomes can come from the frontal lobe.
Keep all of these benefits in mind when a myth that beet shots aren’t good for you may arise. Beet juice is a tremendous source of a wide range of wonderful vitamins and nutrients. These will increase energy levels and stamina, and provide a wide range of additional health benefits as well.
Although beet shots can be favored by many athletes of all levels, these benefits are there for you whether you are looking for better performance or not.
Consuming beet shots the right way is the key to accessing these benefits. Although cooked beets provide an excellent source of vitamins and nutrients, some of these nutrients are lost in the cooking process. Consuming beet shots from raw beets is the best way to maximize the potential of beetroot shots, and also gain the most benefits from them.
Timing your Beet Shots
You can safely drink beet juice shots and eat beets every day, with as many shots as you want. Some studies have indicated that beet shots should be consumed two to three hours before a workout or athletic performance. The same timing could be said if you want to consume beet shots for brain power or brain performance.
If you don’t want to have a schedule for beet shots that is that regimented, adding beet shots to your morning meal or routine is an ideal time to ensure that these essential vitamins and nutrients end up in your day.
Raw beets or juicing raw beets is the most ideal way to take advantage of all of these benefits. If you don’t like the taste of raw beets alone, you can add multiple different tastes that are healthy to sweeten the beet shots. Ingredients like apples, mint, or a variety of citrus flavors can make beet shots so much more enjoyable for those that cringe at the sight of vegetables.
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