Doctors warn: Eating beets can lead to surprising effects… Find out more… (Check In First comment👇)…

You will hear about nitrates a lot when it comes to beet shots, but one key benefit of beetroot juice or beet root shots is found in folate. Beets are an excellent source of folate which is a vitamin in the Vitamin B family.

This nutrient can help to prevent birth defects such as spina bifida, which is why folic acid is a gold standard vitamin recommended to pregnant women. For women that are childbearing or want to get pregnant, beet shots are an ideal source of essential vitamins that can contribute to your overall health.

Chronic inflammation is another source of health that beetroot shots can help with. When the body is fighting many things at once, such as a heart problem or liver disease, eating superfoods like beetroot juice can help tremendously. Where beet shots win here lies in their compounds that include betalains. This chemical in beets has been shown to reduce inflammation in the joints and tissues of rats and likely does the same in the human body.

While consuming raw beetroot juice is going to be the recommendation over any other kind of beets, even consuming betalain capsules where beets are the primary ingredient has been shown to reduce inflammation.

Good heart health is also frequently linked to beets, making beetroot shots an ideal food. Beetroot shots will reduce homocysteine, a chemical that is linked to the increased risk of heart disease and artery damage. The nitrate power in beet shots can combat homocysteine, dilating your blood vessels to help your circulation and improve blood flow to all parts of your body.

Beetroot shots are also incredibly high in prebiotic fiber, a kind of fiber that helps to improve your energy levels and aid in digestion. Not only will you stay regular, but your body will feel more cleansed and you will have more energy as a result.

Other minerals that you will find in concentrated beet juice or beetroot shots include:

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