Doctors reveal that eating onion causes…

January 8, 2026 by youssef

Supporting Stronger Bones

A staple in countless dishes, onions also play a role in maintaining bone health. They help reduce oxidative stress, boost antioxidant activity, and may prevent osteoporosis by improving bone density over time.

Helping Manage Blood Sugar Levels

Onions contain compounds like quercetin and natural sulfur-based substances that can stimulate insulin production. As a result, they may assist in regulating blood sugar levels, making them especially beneficial for individuals managing diabetes.

Strengthening the Immune System

Including onions in your diet can enhance immune function. Nutrients such as vitamin C, zinc, quercetin, and various flavonoids support healthy immune responses and act as antioxidants, helping the body defend itself against viruses and infections.