Additional Health Benefits
Beyond these primary advantages, onions are also associated with other health-supporting effects. They may help relieve insomnia, reduce cold symptoms, soothe sore throats, and support respiratory conditions such as asthma and sinusitis.
Important Notes on Onion Consumption
Certain food combinations should also be avoided, including onions with seaweed, honey, shrimp, or fish. Additionally, people with specific conditions—such as stomach ulcers, conjunctivitis, or low blood pressure—may need to limit their intake.
If you notice any negative reactions after eating onions, it is best to seek medical advice for proper evaluation and treatment. With mindful consumption, onions can be a simple yet powerful addition to a balanced and healthy diet.
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