Systolic (the first number): This is the pressure when the heart contracts.
Diastolic (the second number): This is the pressure recorded when the heart relaxes. We often hear about the reference value “120/80 mmHg.” But this isn’t set in stone: age, lifestyle, and even stress levels all play a significant role. So before you panic, let’s take a closer look.
Normal Blood Pressure: Useful References According to Your Age
As we age, our arteries become a little less flexible—this is natural. Therefore, it’s normal for blood pressure to rise slightly, but this isn’t a cause for concern. Here’s a guideline to help you find your way around: Dietary Supplements Circulatory Supplements
Age Normal Blood Pressure (in mmHg)
18–29 years 115–120 / 75–80
30–39 years 120–125 / 78–82
40–49 years 125–130 / 80–85
50–59 years 130–135 / 80–86
60–69 years 135–140 / 85–88
70 years and older Dietary Supplements Circulatory Supplements Up to 140–145 / 85–90 (tolerated)
These figures are guidelines, not definitive! Only a healthcare professional can make a personalized diagnosis.
But be careful: a single reading isn’t everything. It’s the long-term trends that count. A slightly high blood pressure on a busy day? No need to be alarmed. However, if it’s a regular occurrence, it’s best to talk to your doctor. Dietary Supplements
Why does blood pressure increase with age?
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