Complete Guide to Normal Blood Pressure Values ​​by Age

It’s a bit like an aging garden hose: it becomes stiffer.
The arteries lose elasticity.
The heart works harder to circulate blood.
The body regulates pressure less efficiently.
The result: slightly higher blood pressure after age 60 is often tolerated… provided you don’t have other risk factors and feel in good shape.

5 Simple Steps to Maintain Balanced Blood Pressure
No need to turn into a Tibetan monk to protect your heart! Here are some easy habits to adopt:

Eat vegetables more often and limit salt: consider aromatic herbs to spice up your dishes.
Exercise regularly: a brisk 30-minute walk a day already goes a long way.
Get enough sleep: quality sleep helps stabilize blood pressure.
Limit stimulants: coffee, tea, alcohol… a little, but not too much!
Adopt the blood pressure habit: monitor your blood pressure regularly at home or at the pharmacy.
“A small gesture, a big step for your well-being.”