| Item | Quantity |
|---|---|
| Ripe banana | 1 (skin optional) |
| Water | 1 cup |
| Cinnamon stick | 1 (or 1 tsp ground cinnamon) |
Instructions:
- Bring 1 cup of water to a boil in a small saucepan.
- Slice the banana or place it whole into the boiling water.
- Add the cinnamon.
- Simmer for about 10 minutes, allowing the flavors to meld.
- Let it steep for a few minutes, then strain.
- Enjoy the infusion warm—perfect for winding down in the evening.
Benefits of Banana and Cinnamon Infusion
Natural Relaxation & Better Sleep
Bananas contain tryptophan, which promotes serotonin and melatonin production—two hormones essential for restful sleep. Cinnamon adds a soothing touch that helps calm the mind.
Muscle Support
High potassium levels support muscle recovery and help prevent nighttime cramps.
Digestive Health
Cinnamon promotes smoother digestion and regulates blood sugar. Combined with banana’s fiber, this drink supports gut health.
Antioxidant Boost
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