Both ingredients are rich in antioxidants, which help fight free radicals and support immune function.
Ā Best Time to Drink It
Sip it about an hour before bedtime for optimal relaxation and sleep support. Whether warm or room temperature, this infusion can become a peaceful part of your nighttime routine.
Ā Final Thoughts
Boiling a banana with cinnamon isnāt just a traditional home remedyāitās a gentle, natural way to care for your body and mind. Easy to make, filled with nourishing ingredients, and deeply comforting, this blend proves that wellness doesnāt have to be complicated.
As with any health practice, talk to your healthcare provider before making changes to your routineāespecially if you have underlying conditions.
That saidā¦ nature has a way of showing up for us. So why not let it soothe you tonight?
