Banana, Chia, and Oat Power Smoothie

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Kickstart your day with this creamy, nutrient-packed smoothie. It’s a perfect balance of fiber, healthy fats, and slow-release energy to keep you fueled and satisfied.

Yields: 1 serving
Prep time: 5 minutes

Ingredients

  • 1 medium ripe banana, sliced (about 1 cup)

  • 2 tablespoons chia seeds

  • ¼ cup rolled oats (old-fashioned or quick)

  • 1 cup liquid of choice (almond milk, oat milk, dairy milk, or water)

  • (Optional) ½ teaspoon vanilla extract

  • (Optional) 1-2 teaspoons honey or maple syrup, or 1 pitted date

  • (Optional) A handful of ice cubes

Instructions:

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