Banana, Chia, and Oat Power Smoothie

October 18, 2025 by youssef

Combine: Add all ingredients to your blender in this order for best results: liquid, rolled oats, chia seeds, sliced banana, and any optional add-ins.
Blend: Secure the lid and start blending on low. Gradually increase the speed to high and blend for 1-2 minutes, until completely smooth and creamy.
Adjust: For a thinner smoothie, add more liquid, one tablespoon at a time. For a thicker smoothie, add a few more oats or ice cubes and blend again.
Serve: Pour into a glass and enjoy immediately!

Creamier Texture: For an ultra-smooth consistency, soak the oats in your 1 cup of liquid for 5-10 minutes before blending.
Plan Ahead: Chia seeds continue to thicken the smoothie over time. If you make it ahead, store it in the fridge and stir in a little extra liquid before drinking.
Perfect Sweetness: The riper your banana, the sweeter your smoothie will be naturally. Taste before adding any extra sweetener.

Protein Punch: Blend in a scoop of your favorite protein powder.
Boost Healthy Fats: Add a tablespoon of almond or peanut butter for richness.
Go Green: A handful of spinach or kale blends in easily without affecting the flavor.
Warm Spice: A pinch of cinnamon or nutmeg adds a cozy, comforting note.

Storage: Best enjoyed fresh. Any leftovers can be stored in a sealed container in the refrigerator for up to 24 hours.