When you don’t have regular bowel movements, waste builds up in the colon. The result: extra pressure that can cause pain, bloating , and, in severe cases, terrible complications.
Colon distension: Over time, the colon weakens its elasticity and becomes increasingly difficult to remove stools.
Toxin buildup: Harmful bacteria ravage and can cause fatigue, bad breath, rashes, and a lessened immune system.
Risk of hemorrhoids and anal fissures: Extra straining to pass hard stools can cause pain and bleeding .
Bowel obstruction: In extreme cases, fecal matter can completely block the intestine, demanding emergency surgery .
Increased risk of colon can.cer: Studies suggest that prolonged stagnation of intestinal waste may boost the development of can.cer cells .
How to prevent and treat constipation naturally?
2. Hydrate properly
Water is crucial for soothing stools and preventing them from becoming too hard. Drink at least 1.5 to 2 liters of water per day . A simple tip: a glass of warm water with lemon every morning supports transit.
3. Move more
Physical exercise enhances digestion by stimulating the intestinal muscles. A simple 30-minute walk a day is enough to boost transit.
4. Seta routine
Make time to go to the bathroom at regular times, preferably after a meal.
5. Avoid constipating foods
Ultra-processed foods, rich in sugars and fats, slow down digestion. Weaken your consumption of white bread, dairy products and processed meats .
6. Try natural remedies
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