Certain herbal teas (fennel, ginger, mint) and supplements such as magnesium can help promote transit.
When to meet a doctor?
If constipation continues to happen more than a week, is accompanied by severe pain, vomiting or blood in the stool, it is essential to meet a healthcare professional .
10 Symptoms of Thyroid Malfunction
The thyroid gland is positioned in the front of the neck, directly beneath the Adam’s apple. Some individuals are unaware that it exists, although it is critical to the proper functioning of our bodies. This list includes 10 indicators that may suggest that something is wrong with your thyroid and that it is time to see a doctor.
1. Dry Skin
Hypothyroidism causes calcification of the skin, giving it a thick, dry, and scaly texture.
2. Hair loss or extremely thin hair.
Hair development is dependent on how well the thyroid gland functions. Changes in thyroid hormone levels can cause hair changes. Excessive hormone synthesis can cause hair to thin across the scalp, whilst insufficient hormone production might result in hair loss.
3. Poor bowel function
Thyroid hormones help regulate bowel motions. An underactive thyroid can cause constipation, whereas an overactive thyroid might result in frequent bowel motions.
4. Sudden depression or anxiousness.
If you’ve been feeling anxious or unsteady lately, your thyroid gland may be acting up. Overproduction of thyroid hormones stimulates the brain, making patients uneasy or anxious. Underproduction of hormones has the opposite effect, making patients feel melancholy and fatigued.
5. Extreme cold or extreme perspiration.
The thyroid gland functions as a thermostat for our bodies, regulating body temperature. If hormone production increases, so does the body’s metabolism, causing people to feel overheated and sweat. A thyroid hormone shortage in the body may cause the patient to have low body temperatures and an intolerance to cold.
6. Sudden weight loss or gain.
