As people move past the age of 60, maintaining brain health becomes a growing concern. Many older adults notice changes such as slower recall, reduced concentration, or mental fatigue. While these changes are often a normal part of aging, lifestyle choices—including diet—can play an important role in supporting cognitive function. One herb that has attracted increasing attention for brain health is sage (Salvia officinalis).

Sage has a long history of use in traditional medicine and has often been referred to as the “herb of wisdom.” Today, modern research is beginning to explain why this aromatic culinary plant may be especially beneficial for the aging brain.

Sage and Memory Support

One of the most notable benefits of sage is its potential to support memory. Sage contains compounds that may help inhibit the breakdown of acetylcholine, a neurotransmitter essential for learning and memory. As people age, acetylcholine levels naturally decline, which can affect short-term memory and mental clarity.

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