For adults over 60, this means sage may help support sharper recall and improved focus, especially during tasks that require sustained attention. While sage is not a cure for cognitive disorders, its regular use as part of a balanced diet may contribute to maintaining mental alertness.

Antioxidant Protection for the Aging Brain

The brain is particularly vulnerable to oxidative stress, which increases with age. Oxidative stress occurs when harmful free radicals damage cells, potentially accelerating cognitive decline. Sage is rich in antioxidants, including flavonoids and phenolic acids, which help neutralize these free radicals.