8 Health Side Effects of Air Conditioning You Should Know About!

When it comes to modifying the atmosphere around us, air conditioning is one of the most powerful mechanical achievements we have.

When used and installed correctly, air conditioners can completely transform the surrounding environment, adapting it to our needs and offering personalized and unique outdoor comfort.

While the benefits of air conditioning are clear, its side effects are not widely discussed, which is why we want as many people as possible to be fully informed about these topics, especially if there are potential health risks.

1. Breathing problems

Any sudden change in temperature or humidity has serious consequences for our respiratory system. When we move from the extreme heat outside to the cool air of a supermarket, car, or office, our bodies undergo changes that can cause serious problems. Due to the air circulation in such environments, our bodies become more susceptible to respiratory infections and other conditions, such as pharyngitis or throat infections. It’s scientifically proven that people who spend more time in air-conditioned environments are more likely to suffer from nose and throat symptoms, from a stuffy nose to more serious problems like rhinitis. Some studies show that 35% of people living in air-conditioned buildings suffer from respiratory problems, compared to 9% in naturally ventilated buildings. How does this happen? Removing moisture from the environment creates a low-humidity environment, which dries out the protective mucus in the nasal passages, causing irritation and making us more susceptible to viruses.

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