Tired of long ingredient lists and complicated recipes? This is your solution. We’re not sharing just one recipe, but a brilliant 4-ingredient formula for creating an endless variety of quick, delicious, and satisfying dinners. Once you learn this method, you’ll have a forever go-to for those busy weeknights.
The Simple Formula: The 1-2-3-4 Method
The magic lies in combining one ingredient from each of these four categories. It’s that easy.
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Chicken: Breasts or thighs, cubed
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Ground Meat: Turkey, beef, or pork
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Seafood: Shrimp, salmon fillets
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Plant-Based: Extra-firm tofu, canned chickpeas, or lentils
2. Choose Your Starch (Base)
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Rice: White, brown, or jasmine
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Pasta: Penne, spaghetti, or fusilli
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Grains: Quinoa or couscous
3. Select Your Sauce (½ – 1 cup)
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Asian: Soy sauce, teriyaki, or peanut sauce
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Italian: Marinara, pesto, or a creamy Alfredo
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Universal: BBQ sauce, buffalo sauce, or a simple vinaigrette
4. Grab Your Veggie (1-2 cups)
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Cruciferous: Broccoli or cauliflower florets
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Quick-Cooking: Spinach, bell peppers, or zucchini
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Instructions:
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