4-Ingredient Dinner That You’ll Make Over and Over Again

Tired of long ingredient lists and complicated recipes? This is your solution. We’re not sharing just one recipe, but a brilliant 4-ingredient formula for creating an endless variety of quick, delicious, and satisfying dinners. Once you learn this method, you’ll have a forever go-to for those busy weeknights.

The Simple Formula: The 1-2-3-4 Method

The magic lies in combining one ingredient from each of these four categories. It’s that easy.

1. Pick Your Protein (1 lb)

  • Chicken: Breasts or thighs, cubed

  • Ground Meat: Turkey, beef, or pork

  • Seafood: Shrimp, salmon fillets

  • Plant-Based: Extra-firm tofu, canned chickpeas, or lentils

2. Choose Your Starch (Base)

  • Rice: White, brown, or jasmine

  • Pasta: Penne, spaghetti, or fusilli

  • Grains: Quinoa or couscous

  • Potatoes: Diced and roasted or mashed

3. Select Your Sauce (½ – 1 cup)

  • Asian: Soy sauce, teriyaki, or peanut sauce

  • Italian: Marinara, pesto, or a creamy Alfredo

  • Universal: BBQ sauce, buffalo sauce, or a simple vinaigrette

4. Grab Your Veggie (1-2 cups)

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