4-Ingredient Dinner That You’ll Make Over and Over Again

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How To Make It: Your Template for Dinner

Step 1: Cook the Base
Cook your chosen rice, pasta, or grain according to package instructions. If using potatoes, roast or boil them until tender.

Step 2: Cook the Protein & Veggies

  • Heat a tablespoon of oil in a large skillet over medium-high heat.

  • Add your protein, seasoning with just salt and pepper. Cook until nearly done.

  • Add your chopped vegetable and sauté everything together until the protein is cooked through and the veggies are tender-crisp.

Step 3: Bring It All Together
Pour your chosen sauce into the skillet with the protein and veggies. Stir until everything is warmly coated and heated through.

Step 4: Serve It Up
Spoon your flavorful protein and veggie mixture over the prepared starch. That’s it! Dinner is served.

Flavor Combination Ideas to Get You Started

  • Italian Night: Chicken + Penne + Marinara + Spinach

  • Asian Stir-Fry: Shrimp + Rice + Teriyaki + Broccoli & Bell Peppers

  • Comfort Bowl: Ground Turkey + Mashed Potatoes + Gravy + Peas

  • Fresh & Zesty: Chickpeas + Quinoa + Pesto + Cherry Tomatoes

Pro-Tips for the Perfect Meal

  • Season as You Go: Don’t forget to season your protein and veggies with salt and pepper at every stage.

  • Low-Sodium Option: Choose low-sodium soy sauce or sauces to control salt levels.

  • Add A Flavor Boost: Once you master the base, add one extra thing like minced garlic, a squeeze of lemon, or red pepper flakes to make it truly yours.

  • Meal Prep Hero: This recipe doubles (or triples!) perfectly for easy lunches throughout the week.

This isn’t just a recipe—it’s your new kitchen superpower. It’s affordable, adaptable, and always delicious. What combination will you try first?

Tag us in your 4-ingredient creations! We love to see what you come up with. 🍴

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