4 powerful vitamins you need for circulation – prevent blood clots in your legs now!

3. Vitamin K – Regulates Flow and Prevents Hardening

Vitamin K — especially K2 — helps balance clotting while preventing calcium buildup in arteries.

Benefits include:

• • Supporting healthy clotting
  • Preventing stiff arteries
  • Improving flexibility of blood vessels

K1 sources: Kale, spinach, parsley

K2 sources: Fermented foods, aged cheese, egg yolks, liver

4. Vitamin E – Protects Arteries

Vitamin E is a powerful antioxidant that keeps blood vessels clear and functioning well.