4 powerful vitamins you need for circulation – prevent blood clots in your legs now!

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It helps by:

  • Protecting artery walls
  • Reducing clot formation
  • Supporting nitric oxide, which widens blood vessels
  • Improving oxygen flow in capillaries

Rich sources: Almonds, sunflower seeds, avocados, olive oil, spinach

Conclusion:

If you experience numbness, cold feet, cramps, or varicose veins, your body may be warning you about poor circulation.

The right vitamins — B3, C, K, and E — can strengthen your blood vessels and improve flow. Focus on a nutrient-rich diet and consult a healthcare provider before taking supplements.

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