10+ Foods to Help Lower Your Blood Sugar

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2. Seafood

Seafood contains protein, healthy fats,

vitamins,minerals, and antioxidants, which can help reduce blood sugar levels. Protein helps to minimize postmeal blood sugar increases, slows digestion, and promotes a sense of fullness. Fatty fish, such as salmon and sardines, are particularly healthy.

3. Broccoli

Broccoli includes sulforaphane, a plant compound that lowers blood sugar levels. When broccoli is diced or chewed, it releases sulforaphane. Broccoli sprouts are also strong in glucosinolates, which boost insulin sensitivity and help decrease blood sugar in people with type 2 diabetes.

4. Beans and Lentils

Lentils and beans are nutrient-dense foods that can help regulate blood sugar levels. They are high in fiber, protein, and magnesium, all of which help to control blood sugar. These foods also contain resistant starch and soluble fiber, which slow digestion and improve blood sugar response following meals.

5. Chia Seeds

Chia seeds are another fantastic option for controlling blood sugar levels. According to research, ingesting chia seeds can help reduce blood sugar and increase insulin sensitivity.

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