10+ Foods to Help Lower Your Blood Sugar

 

Okra is a fruit rich in polysaccharides and flavonoid antioxidants, which have been shown to help reduce blood sugar. Okra seeds are particularly high in blood sugar-lowering qualities, making them a viable natural cure for diabetes.

7. Avocados

Avocados are an excellent blood sugar regulator due to their high fiber content, healthy fats, vitamins, and minerals. Avocados, according to studies, may help lower blood sugar while also lowering the risk of metabolic syndrome, a group of diseases that include high blood sugar and increase the risk of chronic disease.

8. Berries

Berries are a great option for people who struggle with blood sugar control. They are high in fiber, antioxidants, vitamins, and minerals, all of which help to regulate blood sugar levels.