10+ Foods to Help Lower Your Blood Sugar

Maintaining stable blood sugar levels is critical for general health and can help prevent or postpone dangerous complications. Blood sugar levels can be influenced by a variety of factors, including heredity, stress, activity, and body weight.

However, nutrition has a considerable impact on blood sugar management. To help you make the best choices, here are over ten foods that have been shown to lower blood sugar levels.

1. Pumpkin

Pumpkin is a high-antioxidant and fiber-rich food that helps regulate blood sugar. This nutritious food contains polysaccharides, a carbohydrate that has been examined for its ability to reduce blood sugar. Pumpkin also contains protein and healthy fats, making it an important component of a balanced diet for controlling blood sugar levels.