10 foods to avoid to prevent and relieve arthritis symptoms

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Legumes and whole grains

These support healthy digestion, provide plant-based protein, and help with weight control.

Nuts and seeds

Almonds, walnuts, and chia seeds are excellent sources of healthy fats.

Anti-inflammatory spices

Turmeric, ginger, and garlic act as natural inflammation fighters.

Practical tips for improving your diet

Plan meals weekly

Planning meals helps you avoid unhealthy choices and ensures each dish includes anti-inflammatory ingredients. Simple meals like salmon salads, lentil soups, or oatmeal with berries can make a big difference.

Smarter kitchen swaps

Small adjustments can support joint health:

  • Choose water or herbal teas instead of soda
  • Bake or steam instead of frying
  • Replace red meat with chicken, turkey, or fish
  • Use olive oil instead of refined oils

Balance portions wisely

Meal size matters as much as food choices. Achieving a healthy weight reduces stress on joints, especially in the hips and knees.

A balanced plate ideally includes:Continue reading…

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