10 foods to avoid to prevent and relieve arthritis symptoms

• 50% vegetables and fruits
• 25% lean protein
• 25% whole grains

Extra tips for managing arthritis

Stay hydrated

Water helps keep joints cushioned. Aim for 1.5 to 2 liters a day, depending on activity and weather.

Movement tailored to your body

Gentle activities such as walking, swimming, yoga, or Pilates can improve flexibility and reduce stiffness.

Sleep and stress management

Quality rest supports tissue repair. Techniques like meditation or deep breathing help reduce stress-driven inflammation.