Sweets, pastries, and white bread spike blood sugar and promote inflammation.
Typically found in fast food, fried items, and packaged products, these fats worsen inflammation and encourage weight gain.
Red and processed meats
Their saturated fats and chemical additives can intensify pain and swelling.
Full-fat dairy and aged cheeses
Some people notice more stiffness after eating dairy due to proteins that may irritate inflamed joints.
Alcohol and sugary drinks
Alcohol may interact with medications and aggravate inflammation, while soft drinks loaded with sugar have the same effect.
Excess salt and ultra-processed foods
Foods that may help ease symptoms
Antioxidant-rich fruits and vegetables
Blueberries, strawberries, spinach, and broccoli help protect joints from oxidative damage.
Fatty fish high in omega-3
Salmon, tuna, and sardines contain fatty acids known to reduce inflammation.
