- Aging
- Excess body weight
- Family history
- Past joint injuries
- Poor dietary habits
The role of inflammation in arthritis
How food contributes to inflammation
Inflammation is a normal defense mechanism, but when it becomes chronic, it harms tissues and joints. What we eat can either fuel or calm inflammation.
Common inflammatory foods
- Refined sugars
- Saturated and trans fats
- High-sodium foods
- Excess alcohol
Foods to limit or avoid if you have arthritis
