🌿 Pumpkin Seeds (Auyama Seeds): A Natural Ally for Prostate Wellness

Hormonal balance

Urinary flow comfort

Inflammation balance

Antioxidant protection

In traditional wellness practices, they are often included in men’s diets to maintain prostate comfort and healthy aging, not as a cure, but as part of a balanced lifestyle.

🍵 Recipe 1: Pumpkin Seed Infusion
Ingredients:
2 tablespoons unsalted pumpkin seeds

1 liter of water

Preparation:
Rinse the seeds and lightly crush them

Bring the water to a gentle boil

Add the seeds and simmer for 15 minutes

Strain and enjoy warm or cool

How it’s traditionally used:
Drink one cup in the morning and one in the evening for up to 14 days, observing how your body responds.

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🥤 Recipe 2: Pumpkin Seed & Pineapple Smoothie
Ingredients:
½ cup pumpkin seeds

1 cup fresh pineapple chunks

1 cup coconut water

1 teaspoon honey (optional)

Preparation:
Soak pumpkin seeds for 4 hours

Blend all ingredients until smooth

Serve fresh

Traditional use:
Enjoy one glass on an empty stomach for up to 10 days as part of a balanced diet.

🫒 Recipe 3: Homemade Pumpkin Seed Oil

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