Ingredients:
2 cups pumpkin seeds
1 cup extra-virgin olive oil
Grind into a coarse paste
Mix with olive oil
Store in a dark glass jar for 7 days
Strain and refrigerate
How to use:
Take one teaspoon daily or drizzle over salads and vegetables.
5 Homemade Drinks That Support Circulation, Taste Great, and Nourish the Body
🍪 Recipe 4: Pumpkin Seed Cookies (Easy Snack Option)
Ingredients:
1 cup whole-wheat flour
½ cup ground pumpkin seeds
¼ cup honey
2 tablespoons coconut oil
Preparation:
Mix ingredients into a dough
Shape into small cookies
Bake at 180°C (350°F) for 15 minutes
Use:
Enjoy 1–2 cookies daily as a nutritious snack for up to 3 weeks.
🌟 Traditional Benefits Associated with Pumpkin Seeds
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