There was a time—not very long ago—when seeing widespread obesity was uncommon. If you look at family albums, school photos, or beach snapshots from the 1970s, you’ll notice that most people appeared more active and physically balanced.

This wasn’t because they followed special diets or had extraordinary self-control. The real difference was how daily life worked. The environment itself encouraged movement, regular eating patterns, and natural balance.

1. Movement was built into daily life

In the 1970s, many households had just one car—or none at all. Getting to school, work, stores, or a friend’s house usually meant walking.

People didn’t walk for exercise; they walked because they had to.
A typical day involved moving from home to the bus, from the bus to work, from work to shops, and back home—often totaling many kilometers without thinking about it.

Continue reading…