1. Prolonged Sitting or Standing
Remaining in one position for too long, such as during long flights or extended desk work, can hinder blood flow, allowing it to pool in the lower legs.
2. Water Retention
Factors like high salt consumption, dehydration, or hormonal shifts can cause your body to hold onto fluid, especially in the lower limbs by day’s end.
3. Circulatory Issues
4. Heart or Kidney Disorders
Swelling in both ankles, accompanied by fatigue or rapid weight gain, may signal early signs of heart failure or kidney problems.
5. Medications
Certain medications, including corticosteroids, hormone therapies, antidepressants, and some blood pressure drugs, can cause swelling. Consult your doctor if symptoms appear after starting a new prescription.
When to Seek Medical Help
Be alert and consult a healthcare professional immediately if you notice:
- Sudden swelling in just one ankle
- Red, purple, or unusually warm skin
- Painful swelling
- Difficulty breathing or fever
- Unexpected, rapid weight gain
These may indicate serious concerns like blood clots (DVT), infections, or organ-related issues requiring urgent care.
Tips to Prevent and Reduce Swelling
To manage mild to moderate ankle swelling, consider the following strategies:
Elevate Your Legs: Prop your legs above heart level for 15–20 minutes to help fluids drain.
Cut Back on Salt: Limit salty foods like processed snacks and canned goods.
Keep Moving: Avoid being sedentary—walk, stretch, or move your ankles regularly.
Use Compression Socks: These can improve circulation and prevent fluid buildup, especially helpful for those with varicose veins or poor circulation.
Natural Remedies to Try at Home
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